Hi I love you I always have and always will. This post is about exercising in winter months. As many people know, fitness is important, but when it’s cold outside you might not always feel like dancing or eating froyo etc. “How the h*ck am i supposed to go on, Jasmine,” people say to me in a very worried tone. “I’m very cold and don’t have any fitness tips; where have you been”
k i am here now
Everyone knows that fitness is very important, but did you think about exercising your mind? Mind exercises are very good for your health, and you don’t have to move at all in fact it’s very simple. I do them all the time, which is why I haven’t had time to post. Doctors have always said that the brain is the biggest muscle in the body but we will never know for sure because how can you even look inside your body it’s physically impossible. But mentally, it’s possible to look inside yourself. Do you see now? The brain is a miracle. My friend Clara is a doctor and I think she would agree with this. Brains are so important, and often neglected in fitness regimes.
A good way to start your winter exercises is by reading a book or watching a movie. A very good resource for this is instantwatcher.com. Of course it is a good idea to vary your routine if you can, which is why I am reading a Buffy comic book!
If you have any more questions feel free to comment or send me a private facebook message if you are feeling shy. |･ω･｀)
Here is a pic of me with my homegirl.